The Bible tells us that we can be set free of everything because of Jesus on the cross. When we feel anxious, we know we can go to him and tell him why we are anxious and ask for peace and whatever we need.
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Dr. Phillip’s personal family genetics with mental health, as well as her education, made her the perfect person to share this wisdom on mental health. In addition, I had a personal friend comment this book was incredible. She beautifully weaves nature, personal stories, the Bible, and scientific education. You walk away feeling more confident in understanding how your brain and body affect mental health.
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Once upon a time, there was a girl simply following God’s plan. All of a sudden there was a young man in need of God’s love. That girl would be me, and for the first time ever, I can’t even tell you the first time we met. My most solid and best beginning memory of our friendship was the rooftop of a bar in Milwaukee where a young adult’s group was doing street outreach. I watched my quiet friend get chest bumped into a dance battle. All of a sudden he and another dude are in a full on break dance battle in front of me.
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As a former social worker, I was extremely excited to review Anthony Evans and Stacy Kaiser’s new book When Faith Meets Therapy. The entire premise is advocating for therapy for Christians - in the right context. At Tirzah, we have always been open about mental health and the need to grow for ourselves, so we can serve other people better. However, we are aware that a lot of stigma comes around therapy.
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Even before the world was struck with the COVID-19 pandemic, many people already struggled with anxiety. However, this pandemic has exacerbated those feelings of worry, uncertainty, nervousness, and fear in both Christians and unbelievers. The difference between us and those who are lost, is that we can hold onto God’s truths for our lives even when we feel like we are in utter despair.
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In times of isolation, quietness, and solitude, the noise of this world becomes amplified and the lies of the enemy can become overpowering leading to anxious thoughts, thoughts doubting God’s goodness, and hesitation to fully embrace the identity of who God says we are.
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Although many good things came out of 2019, there was also a massive rise in tragic events, and in particular, the rates of suicide. In New Zealand, where I’m from, over the past year, suicide statistics have increased drastically. It appears people are feeling more helpless and alone in this world than ever. In cases of suicide, families are left broken and grieving and so for many, the new year brings painful reminders of the previous year’s tragedies.
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The weather is warming, and it is time to kick off our shoes, throw our hands in the air, and celebrate summer, right? For some, that may be the case, for others — specifically those struggling with mental health challenges — the season of sun may not be bringing increased feelings of happiness; the opposition of our minds does not take a summer vacation. You may be one of those people. If so, fear not, because you are never alone (Matthew 28:20).
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