Dr. Phillip’s personal family genetics with mental health, as well as her education, made her the perfect person to share this wisdom on mental health. In addition, I had a personal friend comment this book was incredible. She beautifully weaves nature, personal stories, the Bible, and scientific education. You walk away feeling more confident in understanding how your brain and body affect mental health.
Read MoreIt was the beginning of February; Alana turned the calendar to the new month and felt a tug in her heart. She had started January with lofty goals that she would not join gossip sessions at work, and she had already failed.
Read MoreI have always been a sedentary person. Never one for sports, my preference was the company of good books and a comfy nook. There’s nothing wrong with that unless you let that preference lead you to a lifestyle of seeking only comfort and sedentary ease. Like I did.
Read MoreI tossed aside another wedding invitation, got another text message about my friend’s graduate school acceptance, saw yet another pregnancy announcement, and agonized over another Facebook “in a relationship” status change that overwhelmed my news feed. I said farewell to a close friend as he got to travel cross-country.
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