You have to love yourself. You have one life, do this for you. These are just a few of the phrases I have recently encountered while I exercise with online trainers. I understand their job - to motivate me and everyone else listening. While I can see how this would be quite motivating and keep me cycling/running, what if these were mantras for our lives?
Read MoreThe weather is warming, and it is time to kick off our shoes, throw our hands in the air, and celebrate summer, right? For some, that may be the case, for others — specifically those struggling with mental health challenges — the season of sun may not be bringing increased feelings of happiness; the opposition of our minds does not take a summer vacation. You may be one of those people. If so, fear not, because you are never alone (Matthew 28:20).
Read MoreI know what it’s like to be harried and hurried. I know what it’s like to be spread so thin you fear that, if you’re stretched another inch, you’ll suddenly snap. I know what it’s like to wake up in the morning exhausted before your feet even hit the floor.
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