Have you ever felt tired and worn out, but nothing seems to quench your thirst for rest? Imagine, you are in a desert and your mouth is aching for a drop of water. You see an oasis in the distance, but as you move closer, you realize your mind was playing a trick on you--a hallucination. Something looked like your solution (and for a bit it was) but your thirst was never satisfied. Sometimes we can feel this way about rest. We continue to look for long term solutions, but become disappointed with the momentary idea of satisfaction as we realize our coping mechanism was only giving us an illusion of rest. 

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