About a year ago, I decided to do my first Whole30. One of the foods you are asked to give up for the 30-day eating plan is bread. But here’s the thing: I absolutely love bread. It only took a couple of days without it to make me seriously contemplate giving up and pulling into the nearest Panera. Needless to say, that month was a hard one. But the fast made me realize just how dependent on certain foods I had become, and each day, I had to make a conscious decision to stick with it. 

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