We were recently allowed to review “The Garden Within” by Dr. Anita Phillips. This was an incredibly inspiring book on turning to God for mental health. The study of gardens and our body's genetics was a unique way to discuss our emotional health.

Dr. Phillip’s personal family genetics with mental health, as well as her education, made her the perfect person to share this wisdom on mental health. In addition, I had a personal friend comment this book was incredible. She beautifully weaves nature, personal stories, the Bible, and scientific education. You walk away feeling more confident in understanding how your brain and body affect mental health.

Most important, for me, is the aspect of pointing back to Jesus. Dr. Phillips always points back to Jesus as the ultimate mental health source. She doesn’t swing to the extreme of “no medication ever” or “medication always”. I do have my preference, but this is not a black-and-white issue in the Bible. And Dr. Phillips leaves you feeling hope for ultimate healing from our Creator. Go check out this book if you’re looking to grow in your mental health!